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**earasryhqaey** · Appassionato Iscritti Registrato: 26/06/19 11:08 Messaggi: 265

Heart disease is the number one killer of women. If you are a women , and even if your not, here is what you need to start doing.

The food you eat is critical in determining if you will have high blood pressure and if you can lower it. Eating less meat and eating more fruits and vegetables can lower your blood pressure.

High blood pressure occurs when fats, cholesterol, and nutrients in the food you eat start to accumulate along your artery walls. This narrowing of your arteries restricts the flow of your blood, increases your blood pressure and making you more susceptible to heart attacks and strokes.

If you have high blood pressure , high cholesterol, or high trigylcerides, grapefruit has been found to reduce the effects of these conditions.

So which is better yellow or red grapefruit? Well, in a study made where people who had a history of high cholesterol, those that ate the red grapefruit had the most effect in lower their blood pressure. The yellow also lowered blood pressure but not as much as the red grapefruit.

It was found in this study that grapefruit had a better effect in lowering blood pressure than statin *****.

Red grapefruit are extra high in anti-oxidants and these nutrients are able to reduce your trigylcerides: the yellow are not.

Eat the red grapefruit when available and when it is not eat the yellow. Eat at least one - two per day. If you eat ? just before your meal or drink a glass of fresh grapefruit , you can expect to lose 1 or 2 lbs during the month. By eating 2 grapefruits a day expect to lose more weight.

Eating grapefruit has many health benefits, but one other is in controlling your insulin level. Studies have shown that those that eat grapefruits have lower insulin and glucose levels in their blood.

It is believed by researchers that grapefruit enzymes help to control insulin increases that happen after you eat. These enzymes help digest your food better and this results in less nutrients being stored as fat.

Grapefruit has also been found to be caner preventative. It's the phytonutrients ? antioxidants ? and especially lycopene that has been found helpful in preventing cancer.

Grapefruits are high in fiber, vitamin C, Vitamin A, and antioxidants - carotenoids , limonoid glucosides, flavonones.

You can buy red and yellow grapefruits from November to May here in the US. If you don't have any in your area go online and order some.

CAUTION: If you are on any *****, do not eat grapefruits in combination with taking *****. Grapefruit enhances the effect of ***** and can cause symptoms of overdose.

>On Safari in South Africa - Where Africa's Wildlife Never Disappoints

Posted by nick_niesen on October 29th, 2010

South Africa continues to enjoy the tremendous goodwill of holidaymakers worldwide. While travel to most long haul destinations declined last year, this country experienced an enviable 6.5% growth , according to the World Tourism Organisation. The growth was jump started by the transformation heralded by the demise of apartheid and onset of democratic rule in 1994. Apartheid polices of racial discrimination protected by law greatly offended enlightened opinion in many parts of the world. And the enemies of these policies launched a very effective campaign against visiting South Africa. So it came to be that South Africa, a truly superior destination by any standards, remained hidden to many until the dark cloud of apartheid blew over.

The wildlife safari is a key item on the South Africa tourist menu. Those who chose to see Africa's wildlife here will not be disappointed. The game viewing experience is excellent at the top rated Kruger National Park and at other well-regarded game parks in the country. Wildlife is protected in over 300 public and private game and nature reserves. SANParks (South African National Parks) manages 20 national parks spread throughout the country.

Kruger is the place to see big game particularly the "big five" of buffalo, elephant, lion , leopard and rhinoceros. Most of the other parks have specialised in conserving particular species or are identified with specific animals. The Greater Addo National Park, for example, is the only place you find elephants in the Cape region. Some of the parks along the 3000 km coastline host whales and dolphins.

South Africa's wildlife conservation policies are advanced and highly successful. An initiative targeting wildlife sanctuaries cutting across international boundaries hopes to replicate this success elsewhere. This is in recognition of the fact that wildlife is no respecter of territorial lines covenanted between men. Transfrontier conservation areas have been identified in six regions along the boundaries with Lesotho, Swaziland, Zimbabwe , Namibia, Botswana and Mozambique.

In South Africa, the best places to see wildlife is at private game reserves and national parks. Private game reserves are not as expansive as the publicly owned national parks. Their key selling point is the superior accommodation and ranger escorted personalized tours. The national parks on the other hand are popular with self-drive tourists. They offer accommodation in a limited number of enclosed rest-camps, in thatched rondavels, bungalows and chalets. Tour companies also offer packages , including transport and guide in the national parks. See our South Africa Tours page to view info and book one of our package safari offers.

South Africa is home to numerous species of land animals, including the celebrated "big five" - rhino, buffalo, lion, leopard and elephant. Most members of the big five league are undoubtedly charismatic. But this is not the reason they are so named - otherwise I would petition that the buffalo be ejected. The reason is that these are the animals the early safari hunters found most challenging. The idea of viewing game without killing had not gained widespread acceptance then..

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