Forum di prova - Daily exercise can be extremely beneficial to your overall earasryhqaey - Lun Ott 14, 05:56:48 Oggetto: Daily exercise can be extremely beneficial to your overall
Daily exercise can be extremely beneficial to your overall skin health and can also help clear it of acne too.
Regular exercise increases the flow of blood and oxygen to the skin cells. When you sweat
, your body expells toxins through the skin with ease from the opened pores. Sweating effectively cleans the pores from dirt, dead skin cells and excess sebum.
When you exercise, your kidneys and liver work more effectively in removing toxins from the body. Stress is also reduced from exercise and both of these are known causes of acne.
It is a good idea after exercising to take a shower. This washes away the sweat and any other waste material ejected from the body. It also prevents the growth of bacteria which is attracted to sweat.
After exercise be sure to drink plenty of water. Water is essential for ridding the body of toxins and to replace all the water lost from sweating. Acne has been shown to occur in people who aren't drinking enough water.
Almost all exercises are great and the more you sweat the better. Walking, jogging, cycling
, swimming and team sports are all suitable. If you can, try to exercise outdoors in the fresh air and sunshine.
Swimming is excellent due to being in water which helps to fully cleanse the pores. It is important to rinse yourself after swimming to clean off the chlorine on your body which can leave your skin really dry.
One of the best exercises for acne is using a mini-trampoline. Jumping on a mini-tramp is beneficial for your lymphatic system. Your lymph is controlled by movement and operates best when exercising.
The lymph provides the cells with the nutrients it needs and is also responsible for removing and eliminating cell waste and toxins. If the lymph is insufficienty activated, the cells swim in their own waste which can block pores and when bacteria starts to grow in blocked pores it causes acne.
It has been reported that rebounding can increase the flow of your lymph by up to 30 times. It has also been stated that rebounding is possibly the best exercise ever invented because it has so many benefits.
Not only does exercise benefit the skin, it also has emotional and mental benefits. It is good for stress relief as stated earlier but also good for keeping the mind focused and active. Apart from exercise, proper sleep and relaxation are also good for reducing stress.
Acne is one of the most common of all skin problem. It affects most teenagers to some degree and even many adults. Acne shows up as Whiteheads
, blackheads, pimples, and, in some people, deep painful bumps that look and feel like boils. Acne most commonly occurs on the face but can also appear on the back
, chest, shoulders, and neck.
Am I the only one with acne?
You are definitely not the only one with acne. It is estimated that 85% of people between the ages of 12 and 25 suffer from some degree of acne, so you are not alone. In most people, acne clears up after a few years. But at its worst
, acne can cause permanent scarring of the skin. And even when there are few physical marks left, the emotional ones can be devastating.
Why am I getting acne?
Acne usually begins around puberty, when members of both sexes experience an increase in the production of the sex hormones called androgens. These hormones regulate the activity and size of the oil-producing, or sebaceous, glands that reside in the pores
, or hair follicles of your skin. The increased production of these hormones causes the oil glands to get bigger in the areas where acne occurs.
The sebaceous glands make an oily substance called sebum. Sebum travels through the hair follicles to the surface of the skin. The lining of the wall of the hair follicles sheds skin cells, which then stick together with the sebum. The follicle gets clogged, plugging up the opening in the surface of the skin. Whiteheads and blackheads are the result of this clogging of the pores. The sebum and cell debris together contribute to the growth of bacteria that live in the pores.
Your own body will naturally attempt to clear the clogged pores by sending in certain specialized cells that invade the follicles to help clean it up. However, in the process, the wall of the follicles may weaken and rupture
, emptying the contents of the follicles into the surrounding tissue. When this occurs, swelling or redness can develop around the affected follicles, resulting in the larger bumps or pimples characteristics of acne. These are known as papules and pustules and can sometimes cause scarring.
From the begining until its disappearance, the life cycle of a pimple can take 8 weeks to run its course. And it can take even longer for the darkened spots left by some acne pimples to fade completely.
The aim of acne therapy is to unclog the plugged pores and keep them clear by using effective medicines such as retinoids (adapalene, tretinoin). Sometimes antibiotics or benzoyl peroxide may be prescribed to help control the bacteria that may be growing inside your pores.
Is there anything I can do about my acne?
There are numerous treatment options for people who suffers from acne. How your dermatologist decides to treat your acne will depend on the severity oy your acne.
What kind of cleanser should I use?
Acne is not caused by dirt. Of course
, you should cleanse your face, but too much vigorous washing can dry your skin too much, or even aggravate your acne. Cleansing twice a day is sufficient. Your dermatologist may recommend that you use a mild, nonsoap, fragrance-free cleanser (e.g. Cetaphil Gentel Skin Cleanser) that won't dry or irritate your skin.
Should I use a moisturizer?
Since some acne medications can be drying
, it may be helpful to use a moisturizer. Your dermatologist may recommend a mild, fragrance-free, nonirritating moisturizer (e.g. Cetaphil moisturising cream) that is noncomedogenic.
Can I prevent my acne from coming back.
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